Muscle Enhancing
I’m trying to improve my cardiovascular stamina and whole body Muscle Mass and strength. info, anyone?
Tips for enhancing muscle workouts and cardio workouts are appreciated.
the best advice is to keep adamant about your routine. I see so many people who go to the gym for 2 weeks and then quit and ask themselves a month later why they don’t see results. You have to keep at it and be consistent.
for strength training, do less reps when using weights and whenever you feel yourself doing the weights to easily, increase the reps (by about 5-10 more times) but if it is still too easy, add more weight. Less reps and more weight will help build muscles.You only need to do like 20 reps to start out with (for ex: when working out arms with weights) but with a lot of weights to build up muscle. Of course as you get stronger, more reps/weights should be added.
Another important thing is to let your body rest and heal. If not, you’ll just be tearing down muscle. So rest your body for at least 2 days out of the week (like saturday and sunday) and then go back to working out.
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