Whey Milk
Whey/milk/banana can I make that in to some kind of strawberry banana shake? What else do I need/could put in?
Just wondering. It’s the Gold Standard 100% whey protein powder, 2% milk, and bananas. Could I blend them together? Is there anything I need to know? and how much should i put in?
The Whey, is strawberry flavored.
Freeze 1 sliced banana. Blend with 1 cup cold milk and powder. You could add fresh or frozen berries. You can use crushed ice to thin down smoothie.
Take Whey Protein Supplement with Milk or Water???
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Kefir Cheese Making Strainer Brand: Alpha Health Products $11.49 Alpha Health Products Brand -Digestion-Friendly Bacteria. * Make kefir as instructed, but let the freshly produced kefir remain at room temperature for approximately 48 hours, or until the curds (milk protein) have separated from the whey. * Place the Alpha Health Cheese Strainer over a bowl and ladle the curds into the strainer. The strainer will catch the curds or “cheese” and the whey will go i… |
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Category: Nutrition